Moving to a new city is a task as it is; add to it the condition that it should be migraine-friendly! If you are a sufferer of chronic headache spells that last for days, and want to ensure that your environment is conducive, then you should know about a few states that are not too favorable for migraine patients. First, talk to your doctor about migraine treatment options and medications (look online for Qulipta savings card offers and Nurtec savings card buzzrx). Additionally, steer clear of environments that may trigger migraine symptoms. This list will help you do so:

1. Wisconsin
Did you know that Madison in Wisconsin ranks second when it comes to headaches per capita? In a recent study, researchers found that the lifestyle choices of citizens in Wisconsin, along with certain environmental factors, are responsible for the rise in migraines. Wisconsin’s weather conditions can also prove to be highly risky for people suffering from this chronic ailment. Moreover, alcohol and poor dietary habits also contribute to a surge in these numbers.

2. Ohio
In most cases, you can’t stop a headache from occurring. However, educating yourself about the triggers can help you reduce the risk of flare-ups. Cincinnati in Ohio has the highest migraines per capita. This is the reason experts recommend people with migraines to steer clear of Ohio. Its extreme weather, along with the fluctuating barometric pressure, can wreak havoc on your health, especially if you are struggling with migraines.

3. Missouri
Not many people are aware of this, but migraines are not always caused due to external circumstances. Sometimes, they are also triggered by factors like sleep deprivation, stress, and food intolerance. In some cases, even the barometric pressure has a role to play. If you are living in Missouri, then be prepared to deal with weather-induced headaches. The sudden climatic changes in the state can cause frequent occurrences of migraines. Experts recommend that migraine patients stay indoors during extreme weather conditions, and prevent consumption of certain foods that can cause flare-ups.

4. Tennessee
A report by Sperling’s Best Places has rated Knoxville in Tennessee one of the worst places for migraine sufferers. The study assessed the lifestyle of its citizens in terms of working conditions, drug prescriptions, diet, commuting time, etc., to arrive at the conclusion. Researchers explained that Tennessee’s weather is equally responsible for the surge in the number of migraine patients living in the state.

If you don’t want the painful headaches to impact the quality of your life, then apart from avoiding the above-mentioned states, you should also consider leading a healthy lifestyle. Incorporate habits, such as regular exercising, consuming balanced and nutritious meals, and getting adequate rest, in your schedule. Following these basic lifestyle tips can help control the recurrence of migraine and boost your overall well-being.