Ulcerative colitis is a chronic disease occurring in the large intestine and rectum. It causes inflammation, irritation, and ulcers in the colon. Unfortunately, it cannot be cured completely, and the condition puts the patient at an increased risk of getting diagnosed with colon cancer. Here are some trigger foods for ulcerative colitis, which one should try to avoid as much as possible: 1. Non-absorbable and refined sugar Non-absorbable sugars, such as sorbitol, sugar-free gum, ice cream, and certain fruit juices like peach, pear, and prune, should be avoided, as they are trigger foods for ulcerative colitis. Such sugars can be hard to digest. On the other hand, refined sugar can cause diarrhea by pulling more water into the gut. 2. Whole grain starches and brown rice Brown rice and other whole grain starches, such as millet, bulgur wheat, oats, wild rice, etc., can irritate ulcerative colitis and trigger inflammation. Instead of all this, a much better option is well-cooked white rice. 3. Caffeine Many of us cannot do without caffeine. It could be coffee, energy drinks, or tea, but it is important to note that caffeine is one of the trigger foods for ulcerative colitis. It is a stimulant and can speed up the colon’s transit time.

Mental health is as important as personal hygiene, and if your loved one exhibits any of the below-mentioned symptoms of depression, it is important that you seek medical help. Not just the other person, if you are sad or have something which is building mental pressure, you should seek help. 1. Switch in mood One of the most usual symptoms of depression is mood swings. A person who might have depression has a sudden change in behavior, especially if he or she has been sad for a long period. He or she might appear extremely calm or try to be happy even when he is not. 2. Loss of interest Depression can eliminate enjoyment and pleasure from things that you used to love doing earlier. These interests include reading, eating, cooking, going out with friends, etc. Depression might even lead to a loss of interest in sex. 3. Change in sleeping patterns Change in sleeping patterns is a vicious cycle in the case of depression. If you don’t get proper sleep, you become more vulnerable to depression, and you might find it very difficult to fall asleep. It is also seen that people with depression tend to sleep a lot.

There are many things that you must take care of when suffering from high cholesterol and the most important of them is to keep a check on what you are eating. Although it sometimes feels like eating less is the best solution, sticking to healthy snacks is an even better resort. Accordingly, here are the top snacks to help lower high cholesterol. 1. Oats Including a bowl of oatmeal in your diet can work wonders to control high cholesterol. There is a soluble fiber in oats that can intake cholesterol so that the body will not absorb it. You can choose to have oats for breakfast or eat it as an evening snack. Barley and other whole grains also cause a similar impact so you can have these foods alternatively to keep the cholesterol under control. 2. Soy Soy as well as foods made from soy are extremely beneficial in fighting high cholesterol. These need to be definite inclusions in snacks to help lower high cholesterol. You can consume tofu and soy milk if there is a high amount of LDL cholesterol in the body. Studies have shown that if you consume about 25 grams of soy protein daily, LDL in the body will be reduced by approximately 6%.

An inflammatory skin condition, atopic dermatitis, or eczema can lead to itchy rashes, oozing blisters, and skin irritation. It can also result in leathery patches on the skin over time. Eczema is prevalent in children below two years of age, but it can affect adults and older children. Usually, it is the environmental and hereditary triggers that lead to eczema. However, there are some safe eczema snacks that you can include in your eczema-friendly diet. 1. Foods with quercetin It is a potent antihistamine, antioxidant, and plant-based flavonoid. Thus, it can lower the histamine levels and inflammation in the body. Quercetin is responsible for the rich colors of fruits, flowers, and vegetables. Some of the foods rich in quercetin are as follows: Blueberries Kale Spinach Broccoli Cherries Apples 2. Probiotics These are living microorganisms with excellent health benefits. Such foods not only prevent the symptom flare-ups of eczema but also take care of your gut health. Some of the probiotic-rich foods that you can add to your diet are as follows: pickled vegetables kimchi yogurt kombucha kefir miso soup If you do not enjoy fermented foods, you can consume probiotics in the capsule form. 3. Vitamin C-rich foods Some of the Vitamin C rich foods you can add to your diet are strawberries, bell peppers, pineapple, oranges, mangoes, and cauliflower.

Making healthy snacks for kids is not an easy task. You need to choose snacks that can be made easily as per your schedule and then keep a track of the kids’ schedule as well. However, there are several snack options that you can make which your kids will also prefer. All it takes is some preparation and dedication. Here are some effective snack ideas for busy kids. 1. Apricot Bites Sweet apricot bites are healthy and provide the same happiness as candies full of sugar do during holidays. Thus, if you’re looking to satisfy the sweet tooth craving of kids without letting them feast on excess sugar, apricot bites are a perfect choice. These can also provide a good energy boost before the kids are going to play or be involved in any physical activity. Ingredients in these small, healthy apricot bites include almonds, oats, dried apricot, and unsweetened shredded coconut. 2. Rainbow Fruit Skewers This is undoubtedly one of the most beautiful snacks which in turn makes it one of the most liked items for kids. Not only can you get your kids to eat these skewers, but you can also involve them in its making. Rainbow fruit skewers look very interesting and take just a few minutes to make.