There is no harm in having some fine lines and wrinkles. A few lines on your face add a bit of character and make you look endearing. However, we wish to keep our wrinkles and fine lines in check. Without any surgical or medical intervention, it can be challenging to reverse the wrinkles that have already appeared. However, there are tips to prevent fine lines and wrinkles.

Some of those essential tips are listed below.

1. Guarding the skin against the sun exposure
It is a known fact that continuous sun exposure can have a deteriorating impact on your skin. It can also lead to fine lines, wrinkles, and premature aging.

According to research, continuous use of sunscreen can dramatically reduce your aging signs. To shield your skin from the impact of harmful UV rays, you should apply sunscreen with an SPF of between 30-50 daily. The UV rays are strong enough to penetrate through the clouds. Thus, regardless of how cloudy it appears, do not skip the sunscreen.

You can wear light-colored clothing, a wide-brim hat, and sunglasses with UV protection for an additional layer of protection.

2. Not smoking
There are several studies which claim that smoking has a deteriorating impact on the skin. When you smoke, an enzyme is released, which breaks down elastin and collagen, the two vital components that help maintain your skin’s health. One of the studies even claimed that people who smoke have 40 percent thinner skin than people who do not smoke.

3. Staying hydrated
Healthy skin has approximately 10 to 20 percent water in it. If the water level is below 10 percent, it can lead to skin sensitivity and aging. Thus, to eliminate all the toxins from the body and ensure that the body’s metabolism rate works just fine, you need to keep yourself hydrated. Your daily water requirement will be more if you frequently exercise, especially in hot weather conditions.

4. Indulging in a diet rich in Omega-3 fatty acids
Omega-3 fatty acids can deeply nourish your skin. They also have other health benefits, such as reducing depression, reversing heart health, and boosting brain cognition. For this, you can either consume omega-3 supplements or eat a diet that is rich in this fatty acid. If you have dry skin, it is a clear indicator of the absence of the desired amount of Omega-3 in the diet.

One of the best sources of omega-3 is flaxseeds. You can also increase your omega-3 fatty acids intake by eating many healthy foods, such as pumpkin seeds, soybeans, and walnuts.

So, these are a few tips to prevent fine lines and wrinkles. You can follow one or a combination of many in your routine to see changes.