An inflammatory skin condition, atopic dermatitis, or eczema can lead to itchy rashes, oozing blisters, and skin irritation. It can also result in leathery patches on the skin over time. Eczema is prevalent in children below two years of age, but it can affect adults and older children. Usually, it is the environmental and hereditary triggers that lead to eczema. However, there are some safe eczema snacks that you can include in your eczema-friendly diet.

1. Foods with quercetin
It is a potent antihistamine, antioxidant, and plant-based flavonoid. Thus, it can lower the histamine levels and inflammation in the body. Quercetin is responsible for the rich colors of fruits, flowers, and vegetables.

Some of the foods rich in quercetin are as follows:

• Blueberries
• Kale
• Spinach
• Broccoli
• Cherries
• Apples

2. Probiotics
These are living microorganisms with excellent health benefits. Such foods not only prevent the symptom flare-ups of eczema but also take care of your gut health.

Some of the probiotic-rich foods that you can add to your diet are as follows:

• pickled vegetables
• kimchi
• yogurt
• kombucha
• kefir
• miso soup

If you do not enjoy fermented foods, you can consume probiotics in the capsule form.

3. Vitamin C-rich foods
Some of the Vitamin C rich foods you can add to your diet are strawberries, bell peppers, pineapple, oranges, mangoes, and cauliflower. Vitamin C is an antioxidant and helps shield the body from allergic reactions.

4. Potassium-rich foods
Potassium is known for its ability to fight inflammation. Thus, it helps in reducing the impact and severity of eczema symptoms. Some of the potassium-rich foods you can include in your diet are white beans, avocadoes, sweet potatoes, and bananas.

5. Foods with skin-building and protecting values
Consuming foods that are good for skin building and protection can help you deal, green onions with a high Vitamin C content, and buckwheat, which is excellent for people suffering from allergies.

6. Omega-3 fatty acids rich foods
It includes food items that can provide you relief from dry skin, which is a prime cause of eczema symptom-flare up. For this, you can add flax seeds into your diet.

These are some safe eczema snacks that you can add to your diet.

What not to eat?

Foods that have allergens
Approximately 80% of the people suffering from eczema have more than average antibodies in their body. This causes an allergic reaction. Many even have asthma, hay fever, and allergic rhinitis. The key sources of allergic reactions in a person with eczema are fish, peanuts, eggs, milk, chocolate, soy, gluten, wheat, and citrus fruits.

Not all of them can trigger eczema in you. Thus, we recommend an elimination diet. As a part of this, you can quit one food item at a time. It will help you assess whether they are causing an allergic reaction to you.